~0()mY sOLituDe()0~

There are some foods that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains, hydrogenated oils, and nitrates. But which foods are the absolute worst?

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

  
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

 ** so in this case, life is SOOO UNFAIR!!!!! …….hmph… just great!

When i wake up, you are in my arms
the clouds, we shall reach
hand-in-hand we shall feel

the feel of the wind, that is so sweet
but my tears,nothing compares with its bitterness
emotions might not silence
for this is a dream

our love that has no end
they are happy with our love
playing in the air
eyes wide-open jumping from the cliff

the feel of the wind, that is so sweet
but my tears,nothing compares with its bitterness
emotions might not silence
for this is a dream

riding on the road going to heaven
but the white dress, oh can’t use anymore
flowers and ring gone from my sight

from my sight…

TRANSLATION (in tagalog)

Paggising ika’y nasa aking piling
Ang ulap, ating aabutin
Hawak-kamay nating raramdamin

Ang simoy ng hangin na kaytamis
Ngunit luha ko’y walang kasimpait
Damdaming di na yata matatahimik
Pagkat ito’y isang panaginip

Pag-ibig nating walang hanggan
Sila’y masaya sa ating pagmamahalan
Ngalalaro sa hangin
Bukas-matang tumalon sa bangin

Ang simoy ng hangin na kaytamis
Ngunit luha ko’y walang kasimpait
Damdaming di na yata matatahimik
Pagkat ito’y isang panaginip

Sakay sa daan papuntang langit
Ngunit puting damit, oh di na magagamit
Bulaklak at singsing nawala sa aking paningin

Sa aking paningin…

 she just left for the states again, and i miss her already.

its been about 2 years since i last saw my mom. when she came back last month, May 29, we only spent 1 week together then she went back. its hard, no doubt about that, but she had to go. i’ll stop here to end the sob story, but all i do want to say is…

I MISS MY MOM

avril lavigne

i love her and all of her songs!!!!

but one thing that made me not like her for a moment was her video of her single”Girlfriend”. don’t get me wrong, i love the song but when she became less punk in the vid, it just made me snap! the good news is that the remix with lil mama covered that hideous video and turned it all better again. phew!!

AVRIL ROCKS!!!!!!!!!

confused… that’s how i feel

when i think about it, it gets to me… why?? why not?? this is crap, i mean at that time i was like “no way!” but now i’m like, why didn’t i???? it’s frustrating, whenever i think about it, i thought the outcome was a good thing, but now, i feel like i’m going to miss those times, even though they (them) were terrible…

there were 4, and yet now there are none…… but 1 of them, at this moment, makes me feel that i wish that night never happend, that now he’s still here, that i should have not let him go…. shhhhhhhhh nobody knows.

he, yes he, is a really nice guy. i thought i wasn’t attracted, and yet every time we met (coincidentally before he left), i felt that annoying feeling!!!! jealousy, over the girl who dumped him(i just knew a couple of days ago that he became involved with someone else), and she, the reason of his leaving, is that source of jealousy! he should have been mine!!!! and i can’t believe i’m saying this, i miss being near him!!!!!!!

THIS SUCKZZZZZZZZZZZZZ!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i don’t want to admit it, but i did wish that we would pass by each other everyday, “magkasabay” kumbaga, “magkatagbo” s dili oras, “magkatagbo” na wala sa plano… hmpf… i guess i’m never going to see him again.. and i am still confused with mixed feelings, if i really did want him, or if i just wanted our friendship back.. this i would never know..

Good bye

 .